Learned Helplessness and Self-Esteem - A Psychologist's Self-Help View on Creating Positive Attitude

"Living Life on Life's Terms" intends that there are certain things concerning life, about which we must adhere. For example, one of the "terms" of life is that we necessitate to take a breath air and drink water. One of the other "terms" is that sometimes bad things go on to good people. Nonetheless, we can larn from these experiences. One of the things that we often larn is that we make have got got choices.

Young circus elephants, for example, have often been trained to maintain them from escaping, by tying them to a post, while they are still very young. After countless, bootless efforts to free themselves, the babe elephants believe that they cannot escape. Eventually, even as strong, grownup elephants, they will not effort to flee. The elephants have got leaned to be helpless, despite their new reality.

Not unlike other animals, world can mistakenly larn to be helpless. Unlike most other animals, however, we have got the alone intellectual capacity to understand the nature of our limitations, in order to lift above them.

What we concentrate upon be givens to go our experience. If we believe that we are "bad" and "deserve to be punished," then that goes our reality. If we understand, however, that we were "victimized," that sometimes bad things do go on to good people, we can larn from our unfortunate experience that we still make have got choices, despite our initial feelings of "learned helplessness." We can eventually "accept life on life's terms" that despite what happened, that makes not make me who I am. I am a good individual who have positive picks and rates good things. This new, healthier position now goes our reality, as we let things to go on and to things, consistent with this empowering belief.