Emotional Trauma Is Responsible For Aging, Illness & Death

For some of you, perhaps most, it may come up as a very strong statement when I state that emotional injury is responsible for aging unwellness and death. So I can understand that there will be a healthy dose of incredulity about this but delight stay with me for a minute because this may be the single most of import article relating to your life and wellness that you've read so far.

Let me begin by defining emotional trauma.

Emotional injury is, in my view, any emotional event that causes you to have got a negative emotional reaction and which then acquires stored as a memory of the event and its connected emotions in your head and body. By "negative" I am referring to something that experiences and is therefore undesirable to you. Examples might be things wish grief, fear, pain, hurt, jealousy, envy, and most importantly any emphasis reaction you may have.

If you are able to link to any of these right now I would like you to make that for a minute because I desire to direct your attending to an of import point. As you are feeling the negative reaction (and set yourself there as best you can for a minute if you aren't) detect what haps to your overall energy.

If you are sharp you will notice that this/these negative reactions/emotions/events are causing your energy to experience drained or depleted. Another manner of saying this is that they do you experience tired, heavy, slowed down, or even exhausted. Well Iodine inquire you now, what "energy" is being exhausted and where is it being exhausted from?

If you reflect on this for a minute you'll see that it's your "Life Energy" that is being exhausted and that it is being exhausted, depleted or drained from your physical body. The experience of this depletion is you feeling drained, depleted, tired, heavy, slowed down, or exhausted. It's as simple as that.

Now that you're calm following me, hopefully, I desire to add that the memory of the event that caused you to experience this Life Energy Depletion is stored inside of you always and is what we name portion of our "Life Experience". In other words the memory of the event, if you ever take to remember it it will always elicit the same draining, depleting reaction.

Now of course of study most people don't maintain memories of events in their witting head because if they did they would be so distracted by this stuff they wouldn't be able to carry through their day-to-day tasks.

So what make they make with these? Well they automatically hive away them away into the unconscious mind. The "unconscious" however is nil other than the "physical body" itself. In other words these negative Life Energy memories are "tucked away", so to talk somewhere inside the body.

So are you beginning to acquire the picture?

What make you believe they make there? Well what they were designed to do, to travel on to consume your Critical Life Energy while you go about your day-to-day life. There they slowly run out and consume you from your body. As clip travels by there is less of "You" in your body!

Of course of study when there is no more than you in your organic structure then the organic structure is technically "lifeless" and that is what many term "being dead"! Well what make we name the state of being gradually depleted from the body? Logically it would be the procedure of moving towards decease or, in other words, "Dying"!

We give this a nicer name and phone call it "Aging". You see here that aging is nil more than the procedure of dying although many have got been in denial about this and prefer to simply "think" of this as a normal portion of Life.

Now as you (or your Life Energy; really these are one and the same) goes cumulatively depleted from your organic structure what make you believe that makes to your body's ability to work optimally?

Well if you can't stretch along your imaginativeness that far allow me utilize a metaphor. Suppose you are driving your auto down the main route (your auto here stands for your "body" and you stand for your "Life Energy") what haps to the auto if all of a sudden, or perhaps even less suddenly you make up one's mind that you are going to leap out of the auto and allow it travel down the road on its own? Clearly your auto isn't going to last long before it prolongs major damage, is it?

Well that's exactly what haps to your organic structure when you go depleted from it by the negative memories of events stored as memories in your body. We name this aging, unwellness and eventually death!

Here you might be feeling a spot frustrated because clearly you acknowledge that you are accumulating these memories of negative events daily. Not only that, you also have got no manner of getting quit of them make you? So that agency that you are stuck on a flight towards decease with no manner to acquire off?

How happy are you feeling about this? Hardly any!

So attempt this, if you wish.

Place your manus over your Heart, and as if speech production from your Heart, acknowledge to yourself that you are not happy about this state of affairs and then a few minutes later detect how you experience inside.

Now here I desire to add something very important, in fact important to your experience. That is that those memories that are "accumulating" inside of you and draining your Life Energy from your organic structure (which I term Energy Parasites) can actually be removed permanently and completely from your head and body, so much so that you will be left with the experience that they were never there or never took place.

I cognize there may be incredulity raising it's head at this minute but what I inquire you to do, is to detect how you are feeling in your Heart right now after having read the last paragraph. If you're with me you may be feeling some of the following: a feeling of warmth, lightness, interior peace, a sense of truthfulness about what you just read, more than grounded or even uplifted, and perhaps energized.

Now the last point is particularly interesting because if you experience energized that is "YOU" coming "back into your body"! How make you experience about that? Probably even more than energized, not to advert happy!

If you would wish to cognize how you can get to permanently repossess your Life Energy and therefore your Life and get to change by reversal the processes/events we name aging, unwellness and decease kindly reach me at the electronic mail computer address below for an introductory consultation.

What's Your Marathon? Training for the Body, Training for the Mind

I was trade name new to running, living with diabetes and preparation for my first marathon. I had a great start and now it was clip to acquire serious about my training. As I quickly learned, this was about much more than than physical preparation.

Here are the four rules I applied in the early phases of my training:

1. Brand little day-to-day investments. I couldn't even conceive of running 26 miles, so I didn't even try. I just took the first measure and the adjacent 1 after that. The Team Diabetes preparation programme gave me a day-to-day agenda that kept things simple and kept me from thought too far into the future.

I would acquire the agendas a hebdomad at a clip and immediately shift them into my twenty-four hours timer. My endurance contest preparation became integrated with the remainder of my life.

And it wasn't just running pattern and exercises. I had other of import wellness and fitness actions to take every day; things like, "eat a salad," or "drink water." Those were of import investings for my general wellness and for my success in the marathon.

I also saw very quickly that my little day-to-day investings were adding up. I started out jogging just one minute at a clip on the treadmill (great, because the telecasting was a welcome distraction). Over just a couple of short weeks, my gait had increased and I was running for longer.

And at the end of each twenty-four hours I could see everything I'd checked off, and that I was one measure closer to running a marathon.

2. Enjoy the experience. As I started getting more than into the preparation and little day-to-day investments, I took it outside and started running in my neighborhood. Surprising to me, I really enjoyed that experience, visiting parts of my country I'd never seen before. I didn't cognize how close our house was to the lake, until I ran by it!

I was taking in fresh air, meeting new people and getting to cognize my neighborhood. While I was working towards a larger goal, it was of import for me to bask the little triumphs and experiences in these mundane preparation runs.

3. Construct a strong support team. I've played athletics my whole life and cognize the importance of edifice a strong team. And not just the players, but the people around you as well. This endurance contest was a existent challenge for me, and I needed that support; people who really believed I could make it.

The first individual on my support squad had to be me. To stoke my belief, a friend suggested I travel and ticker other smugglers in a race. Not the winners, he said, travel ticker the regular folks. Seeing those smugglers really helped me believe I could complete my race also. All their forms and sizes, crossing the coating line with pridefulness and triumphant freshnesses on their faces, it was beautiful.

And my Team Diabetes teammates and I would ran into once a week. As we got farther along in our training, it was great to back up each other and hear about each other's refers and injuries. Though portion of me didn't desire to acknowledge I was in pain, talking about it in our grouping always led to back up and solutions. I never knew that just eating a banana tree could assist me retrieve from shin splints!

4. Silence the critics. Even good-natured mocking tin carry a negative message. Friends and household meant well, but when they half-joked astir the large challenge ahead of me, it was hard.

What I did was bend it into motivation. I became "Teflon man," and allow those remarks microscope slide right off me, and "I'll demo them!" became my mantra. Whether it's the interior critic inside our ain heads, or discouraging remarks from others, it's essential to do the attempt every twenty-four hours to hush the critics and maintain going.

When you're reaching for a goal, it's your early work that supplies the foundation you'll necessitate to maintain going. So do the investing - your hereafter ego will give thanks you!

(c) Ted Shawn Shepheard, 2007.